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Quick Fit Family Tip with B'more Fit

Getting active together can help make sure that everyone in your family is healthy. Kids who see their parents exercising and eating well are more likely to adopt those good habits and carry them throughout their life. 

This PSA, featuring B'more Fit participants, gives some quick and easy exercises to do together as a family.

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Sponsored by the Office of Mayor Catherine E. Pugh,
Baltimore City Health Department,
The Family League of Baltimore, and
CareFirst BlueCross BlueShield